You want to work to maintain a healthy lifestyle over the long term.Ĭhoosing a program wisely is important. Again, don’t look for a light at the end of the tunnel. You’ll be seeing your progress the whole way through, which will help you stay motivated!Īlso, losing weight is half the battle, keeping it off is the other half. You won’t have to wait 6 months to see the results either. However, in 6 months when you’ve reached your entire goal, you’ll be so glad that you did. If you break that up into weeks, it may seem daunting. You’re changing your lifestyle to become more healthy and that’s something to maintain throughout your life.Īlso, let’s say you are trying to lose 30 pounds. Losing 1-2 pounds a week may sound painfully slow if you’re trying to lose over 20 pounds but don’t think of it as if it’s something you’re just trying to finish as quickly as possible. It’s not the end of the world to have an occasional cheat meal, but making sure they aren’t becoming a regular staple of your diet is important. If you keep a 500-calorie deficit for 5 days, you won’t notice a difference at all if you go a thousand over on both days in the weekend.īecause of this, it’s important that you incorporate recipes and exercise routines that you will stick to. The combinations are endless and you can fit them into your interests and your schedule. You could try running and weightlifting, swimming and calisthenics, or biking and bodybuilding. The more calories you burn, the more you’ll be able to eat while maintaining your deficit.Ĭardiovascular exercise mixed with strength training tends to be the best regimen, and there’s a lot of variety you can throw into that combination. There are about 3,500 calories in a pound of fat, meaning that at a roughly 500 calorie deficit, you will lose one pound of fat per week just from your diet.Įxercise plays a role in your weight loss by boosting your metabolism and helping to reach your desired calorie deficit. This is the safest way to avoid malnutrition or any other health complications. Ideally, you want to be around 500 calories short of your maintenance levels. You must remain at a calorie deficit in order to lose weight.Įating at your maintenance calorie intake will keep you at the same weight, and going under will help you lose weight. However, you should remember that the type of food isn’t enough. Focusing on incorporating a wide variety of fruits, vegetables, whole grains, and seeds into your diet is the best thing you can do for your own health and weight loss journey. Choosing to eat whole foods is always the healthiest and most beneficial way to go. You should be looking to choose the best foods for weight loss.
This is reflected in the phrase “abs start in the kitchen.” The reason is that diet has been proven to be far more efficient than exercise when it comes to losing weight. While we can’t talk about your personal genetics and health conditions, here are some of the other most important factors to consider that will affect how you progress.įinding the right weight loss meal plan is your number one objective when trying to lose weight. Let’s talk about a weight loss timeline to give you an idea of what to expect on your journey.īefore we talk about the timeline, it’s important to note that different people will experience different results based on a wide variety of factors. However, you may be wondering what to expect and when to expect it.
In fact, almost half of all Americans attempt to lose weight every year, and some of them show a massive success!įortunately, you can benefit from weight loss, too. There’s no better time than a pandemic to start losing weight.
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